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Come and join our face to face Art Therapy with Chandvi Shah. We can have informal chit chat with coffee/tea. 

Monday, 16th May 2022 from 10.30am-11.30am 
At Allen Suits 1, Chalkhill Community Centre, Chalkhill Road, HA9 9FX

 Art Therapy helps in accessing memories, thoughts and feelings in a safe and gentle way. Creating art work and reflecting on it ultimately helps you find ways to:

• manage behaviour and feelings
• cope with traumatic experiences
• reduces stress and anxiety 
• improves self-esteem and awareness. 
• it aims to bring balance in all aspects; physical, mental and emotional well-being
• connects mind, body, soul and spirit. 

Anyone can use Art Therapy. There’s a number of ways to communicate and express yourself, however, sometimes we are unable to express ourselves well with just words. We will provide all the equipment and please arrive 5-10 minutes early.

For more information please email: admin@bpcic.org amytia@bpcic.org 07867786768